Individual Therapy in our Wimbledon clinic, online or at home.
If you have an issue that causes you negative thoughts, feelings or behaviours or interferes with your daily life then it may be time to seek some therapy. It can also help if you are feeling overwhelmed or hopeless about your life or issues that you face, as well as if you have thoughts about hurting yourself or others.
We all experience stress, anxiety, mood swings and other forms of emotional distress at one point or another in our lives. Whether it’s because of a professional setback, rejection, financial issues, relationships, personal loss or some other reason. Most of the time, we’re able to bounce back eventually but sometimes we might need a little extra help to do so. Therapy isn’t just for those who are struggling with mental illness. It can be beneficial for anyone who is experiencing stress, intense emotions or life transitions and wants to improve their life. Individual therapy provides you with a safe, non-judgmental place to vent about your experiences, explore your options and develop the skills to handle various life challenges.
Individual therapy is a joint process between you and our therapists. You will set goals at the beginning of treatment and review these regularly in order to inspire change and improve your quality of life, help you make healthy decisions and handle difficult situations. Therapy may not cure a condition but will give you healthy coping skills and a new way of thinking. Research shows us that therapy results in fewer incidences of relapse in common conditions including moderate anxiety and depression, and many people report the positive effects of therapy long after it has ended.
Our highly experienced clinicians deliver therapeutic approaches that are all evidence based, meaning that they have been subject to clinical observations and research studies to test their effectiveness.
Concerns that may be discussed and treated in therapy include but are not limited to:
● Depression
● Anxiety
● Stress
● Food and eating issues
● Anger
● Addiction
● Abuse
● Relationship changes or breakdown
● Sexuality
● Self harm and suicidal thoughts.
We have a limited number of lower cost therapy appointments available
With low-cost therapy, you will be working with a therapist who is currently in training. They are, however, at an advanced stage and have already completed a minimum of 150 hours of supervised therapy delivery prior to joining our service. The reason we offer low-cost therapy services is twofold; we are not only providing a more accessible therapy services, but we are also giving trainee therapists an opportunity to develop their skills in face-to-face sessions with clients.
Individual Therapy
Initial Consultation: £200
An one hour initial appointment with a psychologist, psychotherapist, CBT therapist or other specialist therapist. This enables our clinicians to get a good understanding of your experience and goals, and to design a bespoke care plan.
Follow-up appointments: £180
A one hour follow-up appointment with a psychologist, psychotherapist, CBT therapist or other specialist therapist.. Some of our clinicians offer £20 off per session if you book a package of 10 sessions. Some of our clinicians offer £20 off per session if you book a package of 10 sessions. Speak to our reception team if you would like to find out more.
Our Team of Individual Therapists
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Natalie Hawkins
Psychotherapist
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Rebecca Gregan
Psychotherapist
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Dr Luca Palmili
Clinical Psychologist
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Yasmin Rahemtulla
Psychotherapist