Individual Therapy in our Wimbledon clinic or online.

The Family Treatment Service offers evidence based individual therapy for adults who may be experiencing negative thoughts,
feelings or behaviours that may interfere with  daily life

Who can benefit from individual therapy?

We all experience stress, anxiety, mood swings and other forms of emotional distress at one point or another in our lives. 

Whether it’s because of a professional setback, rejection, financial issues, relationships, personal loss or some other reason. Most of the time, we’re able to bounce back eventually but sometimes we might need a little extra help to do so. 

Therapy isn’t just for those who are struggling with mental illness. It can be beneficial for anyone who is experiencing stress, intense emotions or life transitions and wants to improve their life. 

Individual therapy provides you with a safe, non-judgmental place to vent about your experiences, explore your options and develop the skills to handle various life challenges.

Difficulties We Support 

Concerns that may be discussed and treated in therapy include but are not limited to:

  • Anxiety

  • Depression

  • Stress

  • Food and eating issues 

  • Anger

  • Addiction

  • Abuse

  • Relationship changes or breakdown

  • Sexuality 

  • Self harm and suicidal thoughts.

What to Expect  

Individual therapy is a joint process between you and one of our highly experienced clinicians. We only deliver therapeutic approaches that are evidence-based, meaning they have been subject to clinical observations and research studies to test their effectiveness.

Goals are set at the beginning of treatment and review these regularly in order to inspire change and improve your quality of life, help you make healthy decisions and handle difficult situations.  

Therapy may not cure a condition but will give you healthy coping skills and a new way of thinking.  

Research shows us that therapy results in fewer incidences of relapse in common conditions including moderate anxiety and depression, and many people report the positive effects of therapy long after it has ended.

How to See Us

  • Modern two-story building with vertical wooden paneling, large windows, and a small illuminated sign above the door. The surrounding area includes a courtyard with plants and a tree in the background under a clear sky.

    Get In Touch

    The first step to access our individual therapy service is to fill in our registration form to give us an understanding of how we can help.

    Alternatively book in a free 15 minute call with a clinician who can go through the questions with you.

  • Reception area with a wooden desk, a person at a computer, wall shelves with books, a plant, a wall lamp, and a view of a hallway.

    Personalised Advice

    We provide tailored recommendations designed to provide effective results, with clear expected timescales and costs. 

  • Close-up of an "In-Session" sign on a wall.

    Begin Your Treatment

    Start your therapy plan with expert-led and evidence-based care. The plan will be reviewed as therapy progresses.

Get in Touch

Fees for Individual Therapy Adults

£200 for a one hour initial appointment with a psychologist, psychotherapist, CBT therapist or other specialist therapist. This enables our clinicians to get a good understanding of your experience and goals, and to design a bespoke care plan.

Follow-up appointments cost £180. Some of our clinicians offer £20 off per session if you book a package of 10 sessions. Speak to our reception team if you would like to find out more.

Our Wimbledon Clinics

Our individual therapy sessions take place at our beautiful, welcoming Therapy clinic on Ridgway Mews in Wimbledon. 

Modern building with vertical wooden slats, windows, and a green sign above a walkway. A person is walking by and trees are visible in the background.
Modern exterior wall with vertical wood paneling, a window with visible plant inside, and a row of shrubs outside.
A modern building with vertical wood paneling, large windows, and a small garden in front. The background shows an older brick building with chimneys and a sloped roof.
Modern building exterior with wood paneling, large windows, and a green sign, set against a backdrop of trees and a blue sky with scattered clouds.
Modern indoor architectural design with skylight, glass panels, and an air conditioning unit.
Interior of a modern building, featuring a wooden staircase with green accents, light wooden floors, a skylight, and a seating area with brown cushions. The walls are painted in a combination of white and green, adorned with framed art. Natural light
Modern living room with brown chairs, beige sofa, wooden coffee table, and large window with plants.
Modern living room interior with green sofa, beige armchair, skylight, and framed botanical art on walls.
Cozy interior room with a pink sofa, beige armchairs, a yellow cabinet, and wall decor. The room features a modern lamp, decorative plants, toys, and colorful geometric patterns on a rug.
Minimalist living room with three wooden armchairs around a round white coffee table on a striped rug. A window with sheer blinds displays views of an urban setting. A vase with flowers sits on the windowsill, and there is an air conditioner on the w
Modern living room corner with beige sofa, patterned cushions, two framed artworks, small black side table, green plants in a white vase, and a round wall clock.
A partially open door reveals a small room with minimalist decor, featuring a chair and a small black side table. The room has wooden flooring and a window with greenery visible outside.
Cozy corner with two beige armchairs, abstract patterned pillows, small black table, and modern artworks on wall.
Minimalist office desk setup with computer, chair, lamp, and potted plant in small room.
Cozy living room with a modern design, featuring a sofa with patterned pillows, two armchairs with cushions, and green accent walls. There are large windows with beige Roman shades, plants, a small side table with a tissue box and soap dispenser, and
Modern home office with a desk, chair, computer, and a reading chair. A lamp, potted plant, and artwork are visible. Room features light-colored walls and wood flooring.
Modern living room with blue and white walls, featuring two cushioned chairs with wooden arms, a small round side table with a potted plant, and abstract wall art. A wooden table with decor items is beside a window.
Cozy living room with a beige sofa, colorful pillows, and a wooden chair. A potted plant sits on a side table near a window with beige blinds. The walls are half painted in green, and a minimalist face line art hangs on the wall. A brown leather offi
Reception area with a wooden desk, computer, and a woman working. The space has light wood flooring, wall-mounted shelves with books and a plant, overhead calendar displaying 'London FEB 25,' and a long hallway leading to a bright area.

Our Team of Individual Therapists